Tuesday, April 28, 2009
Process
Wednesday, April 22, 2009
Avoidance
Tuesday, April 21, 2009
Givin it Back --
Monday, April 20, 2009
The Most Ancient Beauty Secret in the World
I recently worked with a couple of actors in different situations that were, how should I say, hhhmmm. Let's just say I was not overly impressed with their work ethic.
But you know what I noticed within myself after all this that I've been observing and curious about? My need to criticize these folks REPEATEDLY. And I know when I do this that there's really something going on with me - that I'm unhappy about something within myself, and its causing me to take it out on other people.
So, while I was feeling a little disappointed with myself about this, I ran into a great write up about this kind of thing. It's from Gwyneth Paltrow's website. (She has a great site by the way - full of fun things and great recipes. I recommend the Valentine's Day menu she created - the oysters are AWESOME!)
Here's the link about the "evil tongue:" http://goop.com/newsletter/30 - I found it very helpful and inspiring.
Some interesting points made:
“Evil tongue” both reflects and maintains a very low level of being, far short of what we humans are capable of and what actually feeds our souls.
The more you are dominated by negativity, the more you will experience the world as threatening, isolated, competitive, harsh and even meaningless. And the more you lash out at others to shore up your fragile sense of identity, the more firmly you chain yourself to the bottom of the staircase. Your level of being dictates the reality you perceive, not the other way around.
Thus, spiritual teachers in all the great traditions have unanimously insisted that if we want to know the good, the true and the beautiful as active energies in our lives, we need to stop trafficking in negativity (gossip, slander and evil tongue at the top of all lists). The active practice of lovingkindness is not a Pollyanna-ish evasion of reality; it is the surest and most time-tested way of accessing that alternate – and higher – reality: like moving up to the penthouse of your being rather than hanging out in the basement.
Yes, evil tongue may be a good pickling agent, but lovingkindness, consistently practiced, gradually sculpts people whose faces shine with gentleness, serenity and delight (just think of His Holiness the Dalai Lama). It’s the most ancient and universal beauty secret in this world.