The day arrived. The student warrior stood on one side, fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated 3 times, and asked:
"May I have permission to go into battle with you?"
Fear said, "Thank you for showing me so much respect that you ask permission."
Then the young warrior said, "How can I defeat you?"
Fear replied, "My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you dont do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you dont do what I say, I have no power."
In that way, the student warrior learned how to defeat fear.
From "When Things Fall Apart," by Pema Chodron